My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years
Weight training has a lot to say for itself and should be adopted as a part of one’s daily life, at home and while working around the house. Weight bearing exercises not only retain muscular strength but also delay the loss of mu
Vitamin B3 is one of the vitamins that make up the nutritional powerhouse known as the Vitamin B complex. Vitamin B3 is also called niacin, nicotinic acid and niacinamide and serves many vital purposes in the proper functioning of the
It is common for new WLS patients to ask, „How soon after surgery will I get back to normal?” This is understandable. We’ve spent a lifetime dieting for the short-term – the 30-day diet, the six-week program, th
The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats should be resisted. To begin with you should concentrate on
A common claim from gastric bypass detractors is that after surgery patients can never be nutritionally healthy and they must take daily vitamin supplements just to survive.It is a mistaken notion that weight loss surgery patients can
The first rule for successful weight loss and weight maintenance after Weight Loss Surgery (WLS) is Protein First – that means eating protein for three daily meals, and protein must be 50 percent of food intake. Some bariatric ce
Coraz więcej osób ma świadomość, że aby cieszyć się dobrym samopoczuciem przez długie lata, należy dbać o siebie i swoje zdrowie. To dlatego staramy się spędzać czas coraz aktywniej. Chcąc jak najdłużej zachować pięk
Z hemofilią przez życie – kompleksowa opieka kolejnym krokiem w leczeniu chorych.Warszawa, POLSKA, Kwiecień, 17, 2019 – Takeda Pharmaceutical Company Limited (TSE:4502/NYSE:TAK) (“Takeda”) kolejny raz włącza się w obchod